As more people learn about the wellness benefits of adding regular servings of cannabidiol (CBD) to their daily routine, a common question that still arises is whether taking CBD oil at a particular time of day can maximize the supplement’s natural effects.
There are some considerations about the time of day and frequency of your CBD supplements to keep in mind to establish a routine that may boost the compound’s wellness effects.
The Ideal Time of Day to Take CBD Oil
There’s no perfect time of day to take CBD oil. Generally, the ideal time is whenever best fits in your schedule so that you can be consistent with supplements.
Many CBD hemp oil customers have found they prefer taking their CBD supplement shortly after they wake, perhaps blended in their morning coffee or a smoothie, so as to start their day with its natural benefits. Others prefer having their CBD supplement routine in the evening at dinner or just before bed.
People may react to CBD differently, depending on when the CBD oil supplement is taken. If you find that your supplement has awakening effects, you may opt for a morning CBD routine or take your supplement in the early afternoon when your energy levels start to lag. If CBD oil makes you feel relaxed, you may find taking your supplement in the evenings is best. Try adjusting when you take your CBD oil each day to find the ideal time for you.
How Often to Take CBD Oil for Maximized Effects
The optimal frequency of CBD oil supplements depends on you and your individual wellness needs. However, there are multiple benefits to taking CBD supplements every day, and the most prominent among them is that CBD and the other trace cannabinoids found in CBD hemp oil help augment the body’s naturally occurring endocannabinoids to encourage balance and homeostasis. Having daily servings of CBD oil helps keep a regular level of CBD in your system.
Depending on your CBD serving size, what type of CBD product you use, and other factors that affect the rate of absorption, it can take minutes to hours for CBD to start interacting with your endocannabinoid system.
How long the natural compound remains in your system depends on factors such as these:
- Frequency of use
- Amount (mg) of CBD consumed
- Total body size
- Body fat percentage
Some consumers prefer to have multiple servings of CBD oil throughout the day to better ensure a more constant level of cannabinoids in the body.
Some CBD hemp oil consumers like to stick with one type CBD product, such as our pure hemp oil applicators. Others like to incorporate multiple types of our CBD products, like our liquids, tinctures or capsules, throughout their daily CBD supplement routine. Medical Marijuana, Inc. offers a wide variety of products with a range of CBD serving sizes to meet your wellness needs.
Why Start CBD Supplements
People take daily servings of CBD from hemp oil products for various reasons. Once absorbed, CBD interacts with your body through the endocannabinoid system, a signaling network responsible for regulating and keeping in balance a wide array of functions such as:
- Immune response
We recommend that you browse the thousands of reputable studies on CBD that are published online and discuss with your doctor whether a CBD supplement can be beneficial for you. The compound can start interacting with your endocannabinoid system within minutes, although you may notice more natural effects after regular long-term use.
Besides being a rich source of CBD, CBD oil can also offer much-needed nutrients that are often deficient in modern diets. In fact, full-spectrum CBD hemp oil provides your diet with a variety of important nutrients:
- Essential vitamins
- Essential fatty acids
- Other trace cannabinoids.
Learn More about Incorporating CBD Oil into Your Daily Routine
Unlike medical marijuana, CBD hemp oil products are available for purchase online for home delivery in all 50 states and over 40 countries around the world, without a prescription.
Beginning a new CBD hemp oil supplement regimen is fast and easy. Use our CBD hemp oil buyer’s guide to get help figuring out which is the best type of CBD supplement to meet your needs, or visit our online shop to get started with CBD today.