Feature Image

Top 5 CBD Recipes

Put a wholesome twist on your favorite recipes by adding in your daily serving of CBD hemp oil. Medical Marijuana Inc.’s Real Scientific Hemp Oil (RSHO) Liquids blend pure hemp oil into medium-chain triglyceride (MCT) oil to provide the balancing properties of CBD in a versatile liquid form that can be mixed into almost any prepared food.

Here are 5 great ways to make your CBD hemp oil a part of your healthy eating lifestyle.

  1. CBD-Infused Easy Homemade Guacamole

Infuse wellness into everyone’s favorite game-time or late-night snack with this homemade guacamole, which takes only 15-20 minutes to prepare. This recipe makes enough for 4 servings.

Ingredients:

  • 3 avocados, peeled plus pitted and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • ½ cup diced onion
  • 3 tablespoon chopped fresh cilantro
  • 2 roma tomatoes
  • 1 teaspoon minced garlic
  • 1 pinch cayenne pepper, optional
  • 3 teaspoons RSHO Liquid (¾ teaspoon per serving) as desired

Instructions:

  1. In a medium bowl, mash together the avocados, lime juice, RSHO Liquid, and salt.
  2. Mix in onion, cilantro, tomatoes, and garlic.
  3. Stir in cayenne pepper.
  4. Refrigerate 1 hour before serving.

Recipe adapted from the one found here.

  1. CBD-Infused Penne Rosa

For a healthier take on a popular comfort food, this penne rosa pasta dish is quick and easy to whip up on a weeknight. This recipe makes 6 servings, enough for the whole family.

Ingredients:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 pinch crushed red pepper flakes
  • 8 ounces button mushrooms, sliced
  • 2 medium tomatoes, chopped
  • Salt and pepper, to taste
  • 4 cups fresh spinach
  • ½ cup marinara sauce
  • 12 ounces whole wheat penne, cooked
  • 1/3 cup plain Greek yogurt
  • ¼ cup grated parmesan cheese
  • 6 teaspoons RSHO Liquid (¾ teaspoon per serving) as desired

Instructions:

  1. In a large skillet with lid, heat olive oil over medium-low heat.
  2. Add in garlic and red pepper flakes. Cook until garlic softens – about 2 minutes.
  3. Stir in mushrooms, tomatoes, salt and pepper. Cook until mushrooms start to release their water – about 5 minutes.
  4. Add in spinach and cover skillet. Let spinach wilt for 2 minutes.
  5. Remove lid and stir in the pasta sauce. Remove the skillet from the heat, and let rest for 5 minutes.
  6. While the vegetable sauce mix cools, use a small bowl to mix RSHO Liquid into the Greek Yogurt. Stir thoroughly.
  7. Stir in Greek yogurt-CBD oil mix into the sauce, and then add the penne. Toss until pasta and vegetables are coated.
  8. Divide into pasta bowls and top with grated parmesan cheese before serving.

Original recipe found here.

  1. Blueberry Yogurt Parfait with CBD-Infused Honey

The beauty of a fruit parfait is that it’s quick and easy to make, and you can add or trade for your own personal favorite fruits. This recipe makes enough for 1 single serving.

Ingredients:

  • 6 ounces fresh blueberries
  • ⅔ cup Greek yogurt
  • ½ cup tablespoons granola
  • 2 tablespoons honey
  • Pinch of salt
  • Pinch of cinnamon
  • ¾ teaspoon RSHO Liquid

Instructions:

  1. Use a double-boiler at low heat and gently blend honey with RSHO Liquid. Set aside.
  2. In a second small bowl, thoroughly mix Greek yogurt with salt and cinnamon.
  3. Add half of yogurt mix to the bottom of a drinking glass.
  4. Top yogurt layer with a layer of half (¼ cup) of the granola.
  5. Top granola layer with a layer of half (3 ounces) blueberries.
  6. Drizzle blueberries with half the CBD-infused honey.
  7. Repeat the four layers again – yogurt, granola, blueberries, and honey.
  8. Serve while still cold

Enjoy!

  1. CBD-Infused Lemonade Spritzer

Enjoy your daily CBD supplement on a warm day by infusing it into this warm-weather beverage classic. This recipe makes enough for 6 servings.

Ingredients:

  • 6-8 lemons
  • 1 cup sugar
  • 5 cups water
  • 1 cup seltzer
  • 1 bunch fresh mint
  • 6 teaspoons RSHO Liquid (¾ teaspoon per serving) as desired

Instructions:

  1. In a small pan, heat 1-cup water and 1 cup sugar over medium heat. Stir regularly until the sugar is completely dissolved. Remove the pan from heat and let the mixture cool completely.
  2. Juice the lemons into a pitcher or other serving glass.
  3. Add remaining 4 cups of water, sugar mixture, and RSHO liquid to lemon juice. Stir thoroughly.
  4. To serve, muddle a few basil leaves in the bottom of a glass. Fill 3/4 way with lemonade, then fill rest of glass with seltzer water. Add a few mint leaves on top as garnish.

Recipe slightly adapted from one found here.

  1. CBD-Infused From-Scratch Holiday Eggnog

With the holiday season around the corner, take your daily CBD supplement by treating yourself to a foamy cup of virgin CBD-infused eggnog. This recipe makes about 16 servings, ideal for serving at parties. Any leftovers can be stored in the fridge to enjoy this seasonal delight throughout a week.

Ingredients:

  • 8 eggs, separated
  • 1/3 cup sugar
  • ½ teaspoon salt
  • 4 cups whole milk
  • 2 cups heavy whipping cream
  • 1 teaspoon freshly grated nutmeg or cinnamon, plus more for garnish
  • 1 teaspoon vanilla extract
  • ¾ teaspoon RSHO Liquid per mug as desired

Instructions:

  1. Whisk together the egg yolks, sugar, and salt until smooth and light in color
  2. Add in the whole milk, whipping cream, nutmeg, and vanilla. Whisk further until smooth.
  3. In the bowl of a stand mixer fitted with the whisk attachment or using a hand mixer, whip the egg whites until soft peaks form – about four minutes.
  4. Fold the whipped egg whites into the cream mixture until smooth.
  5. Chill until cold, then serve with more freshly grated nutmeg on top. Add a single ¾ teaspoon serving of RSHO Liquid to each mug. Garnish with cinnamon sticks.

Find the original recipe here.

Use These 5 CBD Recipe Ideas to Jumpstart Your Creativity

There are literally dozens and dozens of recipes featuring CBD oil. Use these top recipes to stimulate your creative cooking juices. Keep in mind that it isn’t suggested that you cook with the oil, as doing so can diminish potency.

You can get RSHO Liquids in our Green, Blue, and Gold Labels, giving you the choice between our non-decarboxylated, decarboxylated, and filtered options. You can also opt for our zero-THC RSHO-X. Available in 4 oz. bottles, RSHO Liquids provide 31 mg of CBD per serving.

Get started adding CBD to your favorite recipes by visiting our online store. You can also visit our education page to discover more CBD nutrition and wellness benefits.